Scrambled Eggs A Breakfast or Anytime Classic

Scrambled Eggs are a classic breakfast food that is loved by many people around the world. They are popular for their versatility, simplicity, and delicious taste. But they are also a great option for a quick, easy, and protein-rich meal at any time of the day.

SCRAMBLED EGGS A MINOR HISTORY

Humans have been using eggs for at least 5,000 years. It is certain that ancient Egyptians fried ostrich eggs in fire. Fried eggs were served by the Romans with honey as a dessert. The ancestors to the population of modern Iran mixed milk and spices with the yolk, and in the middle of 17th century the French called it an omelet. The French perfected the dish by adding mushrooms and fresh vegetables. They also added grated cheese. For the English working class, a plate with fried eggs, bacon, and fresh vegetables was a symbol of happiness and well-being at the beginning of 19th century. Even today, a plate of scrambled bacon and eggs is a staple in England. Hong Kong residents prefer a lightly-fried egg with a garnish of vegetables. Strapatsada is a Greek dish that combines scrambled eggs with tomatoes, onions and feta cheese. The Japanese love rice so much that they only fry eggs with rice.

HOW TO COOK SCRAMBLED EGGS

You might be thinking, “Do I need a guide for scrambled egg preparation? If you want scrambled egg on a plate, then no. If you want scrambled egg that is uniformly golden and soft, on the verge custardy, then yes!

After reading dozens of scrambled egg recipes, it became apparent that people don’t make them the same way. The internet is full of disagreements and can be a little heated. So I’m here to shed some light on the world of scrambled egg. Continue reading.

Where to Scramble the Eggs

We have a controversy right from the beginning. Do you crack your eggs into a bowl, scramble them in there before adding them to a pan or do you just crack them into the pan and scramble while they cook?

Each approach has its own advantages. Scrambling eggs in a bowl allows for a more intense and rigorous scrambling. This will allow more air to enter the eggs, resulting in fluffier and creamier eggs. This scrambling will also result in a more complete mixing of the white and yolk. This will give you a product with a stable texture and color. It may not matter to everyone, but we’re looking for scrambled egg perfection.

It is much easier to clean your dishes if you crack the eggs in a hot pan.

The answer is self evident, we are seeking the Holy Grail. BEAT YOUR EGGS ENERGETICALLY and for SEVERAL MINUTES.

“Health is wealth eat healthy while staying in a hotel“

When to Scramble Your Eggs

You should not scramble eggs the night before cooking them. If you don’t want to repeat the hard ….work, you can leave them to sit. You’ll want to scramble the eggs immediately before you cook them.

What to Put in Them

You can add eggs before, during or after cooking. Do you add some cream or milk before beating the eggs to make them more fluffy or do you just add a splash of liquid? Do you add some salt and pepper to enhance the flavor? Do you add a lot of shredded cheddar because you love it and don’t care about your cholesterol?

I found some game-changers here. Do not add salt or pepper to your eggs before they are cooked. Salt can change the texture and pepper will make scrambled egg taste bland. Add them later. Add a SMALL portion of cheese as the eggs cook (you’ll only do this once). As for the cream, milk, or water, first of all, DO NOT ADD ANY WATER TO YOUR EGG. Water is just water. It will only make your eggs wet. Milk? Milk? If you don’t want to use whole milk, just whip the eggs vigorously without adding it. These are unquestionable maxims. In this case, skim milk is like water. It is nothing but water.

Scrambled Eggs : How to Cook Them

Here’s how to cook scrambled egg: SLOWLY on LOW HEAT, with CONSTANT, GENTLE STIRTING. This method will make them soft, creamy and fluffy. If you cook them on high heat, they will turn out like a hockey puck. Repeat after me: low temperature, slow cooking, constant mixing (with a flexible spatula). Microwave? Never! Never!

Another rule: butter or bacon fat is the only acceptable option for cooking scrambled egg. You should never use olive oil, canola oil or grapeseed oil.

Scrambled Eggs : When to Stop Cooking Them

Please don’t get into a foodborne illness debate. It’s not the place to get into a foodborne illness controversy. Just follow this rule: Remove your scrambled eggs from the HEAT BEFORE they fully set. If you wait until they are perfectly cooked, they will continue to cook even after you remove them from the heat. You will end up with a rubbery mess instead of a delicious breakfast (hopefully you won’t be hosting guests). Please do not misunderstand me, I’m not trying to give food poisoning. Do not put your eggs straight into your mouth after removing them from the stove. Let them cool and you’re good to go.

Scrambled Eggs : How to Eat Them

What is the best way to eat scrambled egg? Please don’t put scrambled egg on top of corned-beef hash or home fries. This is for fried eggs. (Yes, the yolk runs over). Never, ever sleep on scrambled egg. Scrambled eggs are best eaten on top of or between buttered toast. You can choose to put scrambled eggs on a single buttered slice of toast or between two buttered pieces to make a sandwich. If you choose to make a sandwich, a few slices of bacon are appropriate.

Utensils? Remember, these are rules/guidelines that are unbreakable. Your scrambled egg is either on top of or inside buttered bread. You can use a spoon to pile scrambled egg on buttered toast.

DO NOT PUT KETCHUP ON SCRAMBLED EGGS. It is a disaster. Why ruin your hard work? There is a time and place for ketchup. But not here. It’s time for a confession. I have eaten scrambled egg smothered in ketchup, but only under exceptional circumstances. Let me explain.

Scrambled Eggs: A Meal for All

Scrambled egg is a nutritional powerhouse. They are a complete source of protein, which means they contain all nine amino acids our bodies cannot produce, and they are also rich in vitamins and minerals. They are rich in choline which is vital for brain development and fetal health, as well as vitamin D which is crucial for bone health and immunity. They are a good source for B vitamins, riboflavin and selenium.

This impressive nutrient profile allows scrambled egg to be a satisfying and nutritious meal at any time. Scrambled eggs are a great way to get your daily dose of protein and stay full until lunchtime. They can also be used as a snack after a workout to help with muscle recovery.